Depression, anxiety, or other forms of emotional distress can be experienced at any age and stage of one's life. These difficulties significantly impact an individual's ability to function optimally at work, home, school, and in relationships. I work to help people recognize and change unhealthy thought patterns and behaviors, gain insight, and maximize personal potential. In individual sessions, I integrate evidence-based Cognitive Behavioral Therapy (CBT) techniques and motivational interviewing with traditional psycho-dynamic treatment approaches.